I recently spoke to a new mom who was feeling worn out and was concerned she may have post partum depression.
I was glad she was concerned. Many women struggle with the condition and don’t even know it—and even fewer get help. This is unfortunate, because mom’s blues can lead to troubles for her and her baby.
New moms experience a roller coaster of elation and exhaustion, along with the challenges of caring for a newborn. So mood swings and fatigue can be common. If the “Baby Blues” stick around more than two weeks, or the symptoms get more intense, it’s time to talk to a doctor.
Depression isn’t something to suffer with in silence. You can take healthy steps for you and your baby, before it gives birth to bigger problems.
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Listen to today’s audio here.