What if I told you there was a natural, inexpensive way to reduce blood pressure, increase antioxidant levels and reduce your risk for heart disease? What’s this new amazing breakthrough? Fruits and vegetables.
Just call them nature’s heart helpers. How important and effective are they? Eating five servings of fruits and vegetables each day has been recommended by organizations worldwide, but until now, studies haven’t clearly shown how meeting that guideline improves your health, and by how much.
But now a new study shows eating less than five servings of fruit and vegetables each day is linked to a higher chance of dying early.
So my “new secret” isn’t so new after all—just hit the produce section and make five servings a day a rule in your diet–it’s healthier than you think.
Find more information on this and many other health topics, when you log onto Shine.fm.
Listen to today’s audio here.