Kids & Dieting

You’ve heard a lot about childhood obesity, but what do you do if one of your kids is overweight? The actions you take can have a lifelong impact—for better or worse.

Research shows the way we communicate to our kids makes all the difference. Talking to children about dieting, telling them they’re too fat, or nagging them to lose weight actually increases the risk of eating disorders, unhealthy dieting, or binge eating. Plus it devastates their emotional health.

So what should you do? Talk to your kids often about the importance of healthy nutrition, exercise and sleep. Help them make good choices—without adding weight or size to the conversation.

But, more than your words, your kids need you to take the lead. Your actions always speak louder than your words, and will feed them a good example.

Stronger Families. Stronger Communities. I’m Dr. Walt Larimore for Shine dot FM.

You can read additional blogs by Dr. Larimore on this topic here. Just scroll down the home page to find and click on the article in which you’re interested. In addition, you can see Dr. Walt’s twice-daily devotional, Morning Glory, Evening Grace, here. Last, but not least, limited numbers of autographed copies of Dr. Walt’s books are available here.

Listen to today’s audio here.