Give Yourself


Christmas can be a special day of reflecting on your faith, enjoying loved ones, and exchanging gifts. Whether you celebrate Christmas or not, here’s a gift you can give to impact your entire family’s health.

Give yourself.

Your children and your spouse need quality time and quantity time from you, to fully thrive. And in the big picture, relational health is just as important as physical or emotional health. In fact, poor relationships can lead to depression, stress, and even addictions.

It may be Christmas, but giving yourself to others, investing in their lives, practicing good conflict resolution and forgiveness can be a gift you give starting today, and the positive results can last for the rest of your life.

You’ll be amazed at the impact you’ll see in your health, as well as the health of those you love the most.

If you would like to see other blogs by Dr. Walt on this topic, click here and then click on today’s story.