A listener wrote, “One friend says diet sodas are safe, another says that’s not true. Help!”
Your question comes at a great time, as an editorial in a major medical journal links diet sodas to a long list of health problems, from obesity to diabetes and heart disease—just like regular sodas. Another report says these problems could occur by drinking even just one diet drink a day.
One theory is the artificial sweetener in diet sodas may dull your body’s response to real sugar. Plus, the safety of artificial sweeteners has been questioned.
I hate to pop your bubble when it comes to diet soda, but the safest, most highly healthy beverage you can drink is water—without the chemicals and artificial sweeteners.
Find more information on this and many other health topics, when you log onto Shine.fm.
Listen to today’s audio here.