Realistic Ways To Get Better Sleep

 

You’ve probably heard the following rules to help you sleep:  No pets in the bed, no caffeine after 2 p.m., no exercising before bed, no TV in bed!  Well, a new study shows that not only are some of these tips impossible to follow, they just don’t fit with every person’s lifestyle.  So, check out Lisa’s Home School today for some better sleep tips you can actually use!