Shop Till They Drop

shopping

A shopping trip with young kids can be quite a juggling act—and as it turns out, a potentially dangerous one. There’s more than falling prices going on.

Latest findings show one child goes to the ER for a shopping cart injury every twenty-two minutes—or over 24,000 a year. That may give you sticker shock, but I hope it leads to safer shopping.

The majority of injuries came from children simply falling out of a cart—either from not being restrained or riding in the basket. But many injuries occurred from carts tipping over or collisions.

I remember plenty of times I went shopping with my children. The temptation to leave them “just for a moment” is real. And we all know a fussy baby hates to be strapped in. Unfortunately, compromising can leave you checking out of the store—and checking into the hospital.

You can read additional blogs by Dr. Larimore on this topic here. Just scroll down the home page to find and click on the article in which you’re interested. In addition, you can see Dr. Walt’s twice-daily devotional, Morning Glory, Evening Grace, here. Last, but not least, limited numbers of autographed copies of Dr. Walt’s books are available here.

Listen to today’s audio here.

Music and Moods

teen music

Does music affect your teenager’s behavior? We know that your kids probably don’t think so. And, many parents would agree. But if you underestimate the power of music, I have some information that might make you change your tune.

In a four-year study, researchers discovered that teens who gravitated towards gothic, punk, heavy metal and hardcore dance music by the age of 12, showed displays of rebellious behavior–including shoplifting, vandalism, fighting, and graffiti spraying until the age of 16. Other researchers have found violent lyrics can lead to negative behaviors.

The study also found that teens who listened to mainstream pop, classical music, and jazz, showed no such results.

Your kids may not agree, but I believe parents need to know what music their children are listening to.  What reaches their ears really can change their minds—and their emotional health with it.

You can read additional blogs by Dr. Larimore on this topic here. Just scroll down the home page to find and click on the article in which you’re interested. In addition, you can see Dr. Walt’s twice-daily devotional, Morning Glory, Evening Grace, here. Last, but not least, limited numbers of autographed copies of Dr. Walt’s books are available here.

Listen to today’s audio here.

A Mother’s Eye

Wanted: for assisting in the obesity of a child—mom and dad.

That’s right—a new study has revealed a parent’s eyes may be blind when it comes to their children’s waistline.

 

Researchers measured the body mass of children. Then interviewed the kid’s parents, asking what they thought. In their eyes, were their children underweight, overweight or just right?

 

Over fifty percent of the parents of overweight or obese children told doctors they felt their child’s weight was fine.

 

According to this review, the loving, subjective eye of a parent may be missing the mark with a potential health hazard—overweight and obese children usually become obese adults.

 

Parents, you’re the first line of defense in establishing good habits and preventing disease in your family—and that includes keeping a sharp eye on your child’s weight gain and waist line.

 

Stronger Families. Stronger Communities. I’m Dr. Walt Larimore for Shine dot FM.

 

You can read additional blogs by Dr. Larimore on this topic here. Just scroll down the home page to find and click on the article in which you’re interested. In addition, you can see Dr. Walt’s twice-daily devotional, Morning Glory, Evening Grace, here. Last, but not least, limited numbers of autographed copies of Dr. Walt’s books are available here.

Listen to today’s audio here.

Everyday Overdose

tylenol

It’s likely that your family regularly uses it. It shows up in hundreds of everyday products. If fact, you even give it to your kids.

Yet, this drug is the nation’s leading cause of liver failure, and is one of the top drugs causing overdoses around the world.

I’m talking about acetaminophen.

However, I’m not hear to warn you about Tylenol or other drugs that contain acetaminophen, but to teach you how easy it is to overdose on everyday drugs.

For example, if you’re sick, you may take acetaminophen as a pain reliever three to four times a day. Then, you may take a cold medicine too, not knowing that it contains acetaminophen. Now, you’re already at risk of taking too much.

Pay special attention to the active ingredients in every medicine you take—especially if you’re using a pain reliever and cold medicines. Even with the best intentions, you can cause more harm than good.

You can read additional blogs by Dr. Larimore on this topic here. Just scroll down the home page to find and click on the article in which you’re interested. In addition, you can see Dr. Walt’s twice-daily devotional, Morning Glory, Evening Grace, here. Last, but not least, limited numbers of autographed copies of Dr. Walt’s books are available here.

Listen to today’s audio here.

Broken Spring Break

vacation

There’s nothing like getting away on a vacation.

Now, R & R allows you to get away from your cares, but you shouldn’t leave your health behind too. According to at least one study, a vacation could land you in the emergency room.

Researchers studied those who suffered a heart attack while on vacation. They found heart attacks were twice as likely in those who took their vacation by car—and ten times more likely if they stayed in a tent.

Now, I’m not trying to discourage taking vacations, because most studies show the benefits far outweigh the risks. In fact, I consider vacations, especially family vacations and camping, a form of preventive medicine.

However, if you have high blood pressure or other risk factors for heart disease, you may want to consider flying or taking a train, plus choosing more comfortable accommodations. Take a vacation that is safe for you.

You can read additional blogs by Dr. Larimore on this topic here. Just scroll down the home page to find and click on the article in which you’re interested. In addition, you can see Dr. Walt’s twice-daily devotional, Morning Glory, Evening Grace, here. Last, but not least, limited numbers of autographed copies of Dr. Walt’s books are available here.

Listen to today’s audio here.

Fast Food in a Jar

baby food

Your baby is hungry, so you take a cheeseburger and fries, or maybe a candy bar. Put them in a blender, then pour it in a baby food jar.

Of course, that’s ridiculous, and highly unhealthy. But that’s what many unsuspecting parents do every day when they open a jar of baby food.

A study of over 450 baby foods may make you throw a tantrum. Many products were thin on nutrition but high on calories and especially sugar. Baby foods are supposed to help infants advance from breastfeeding and move toward solid foods, but if they provide too much salt, sugar, unhealthy fats, or calories, they may actually lead to childhood obesity or other diseases.

One alternative is making your own baby food—without the harmful ingredients and extra calories. The extra effort will come with a big payoff for your baby—and maybe even your budget.

You can read additional blogs by Dr. Larimore on this topic here. Just scroll down the home page to find and click on the article in which you’re interested. In addition, you can see Dr. Walt’s twice-daily devotional, Morning Glory, Evening Grace, here. Last, but not least, limited numbers of autographed copies of Dr. Walt’s books are available here.

Listen to today’s audio here.

Blame the Bicuspids

teething

Fever, diarrhea, fussiness, and a runny nose. If your infant has any of these symptoms, they could be caused by a variety of reasons. However, research suggests too many mothers and too many in medicine may spend too much time blaming your child’s bicuspids.

Researchers gave mothers and child health professionals surveys listing a variety of symptoms common to infants. In many cases, respondents wrongly associated symptoms to teething.

Now teething can lead to minor symptoms in children. However, simply blaming teething could lead to overlooking serious medical problems.

If your child is teething and experiences unusual symptoms, check with your doctor. And if teething is given as the reason, ask more questions. According to this study, some health professionals may want to bite their tongue on such a quick diagnosis.

You can read additional blogs by Dr. Larimore on this topic here. Just scroll down the home page to find and click on the article in which you’re interested. In addition, you can see Dr. Walt’s twice-daily devotional, Morning Glory, Evening Grace, here. Last, but not least, limited numbers of autographed copies of Dr. Walt’s books are available here.

Listen to today’s audio here.

 

Invest in Your Health

exercise
Thinking about retirement? Why not take that extra time to pump some iron and get your heart pumping?
Sound crazy? It’s never too late to exercise. A recent study followed older women who participated in weight training and outdoor walking classes for six months.
You’d guess the women were healthier, but there were other benefits.
Those who participated in the classes had lower health care costs and fewer doctor visits. Plus, other studies show aerobic and weight training improves cognitive performance.
You can see positive health benefits from only fifteen to thirty minutes of strength training and exercise per day, even if you’re older. And you don’t have to use really heavy weights.
While you’re planning your 401K, make sure you invest in your health. It can help your body and your bottom line.

Find more information on this and many other health topics, when you log onto Shine.FM.

Listen to today’s audio here. 

Sleeping Safety

Few things make new parents more anxious than the possibility of sudden infant death syndrome, otherwise known as SIDS.

 

SIDS is still the number one cause of death in infants one month to one year old.

 

SIDS is troubling because some of the deaths cannot be prevented, but several simple steps by parents can reduce the risk of SIDS by over fifty percent.

 

Eliminate bumper pads and soft bedding. Don’t share your bed with your baby or allow your baby to be exposed to tobacco smoke. These simply aren’t safe.

 

Don’t let your baby get too hot. Also, if you can, breast-feed through the entire first year. Most importantly, remember the back to sleep rule: babies should be put to bed on their backs, not their tummies.

 

There is plenty you can do to help your little one drift safely off to sleep.

 

Find more information on this and many other health topics, when you log onto Shine.FM.

Listen to today’s audio here. 

Might You Have Dust Mites?

They’re in your carpet, clothing, pillows, your child’s stuffed animals, even in your bed. And they could be affecting your asthma or worsening your allergies.

 

Dust mites are nothing to sneeze at.

 

They can live on or under many surfaces, but a simple routine may help you take the might out of the dust mites in your home.

 

Experts recommend washing all bedding in hot water at least 130 degrees Fahrenheit. You can also place items in the dryer for at least fifteen minutes at the same temperature.

 

Doing this once a week significantly reduces dust mites. This is a generally good practice, but it’s specifically important if you have allergies or asthma. Washing this way could have you or your child breathing easier—and have the mites in your home biting the dust.

 

Find more information on this and many other health topics, when you log onto Shine.FM.

Listen to today’s audio here.